{"product_id":"mindfulness-a-day-night-reflection-journal","title":"Mindfulness - A Day \u0026 Night Reflection Journal","description":"\u003cp\u003e\u003cspan\u003eSupplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness: A Day and Night Reflection Journal\u003c\/span\u003e\u003cspan\u003e offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations, a back pocket for storing keepsakes, and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDetails :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e184 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e14.61 x 1.78 x 20.96 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Insights","offers":[{"title":"Default Title","offer_id":40194811854911,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1473\/2560\/files\/61j_lH5A_KL._SL1500.jpg?v=1708618611","url":"https:\/\/curiouserandcuriouser.mom\/products\/mindfulness-a-day-night-reflection-journal","provider":"Curiouser and Curiouser","version":"1.0","type":"link"}